Nutrient Comparison: Canned Peas And Carrots with Liquids VS Red Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Carrots with Liquids versus 100 g of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids vs Red Hot Chili Peppers:
- 100 grams of Canned Peas And Carrots with Liquids have 7.1 times more Vitamin A than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9, 21.8 times more Vitamin C and 1.8 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids vs Red Hot Chili Peppers:
- 100 grams of Canned Peas And Carrots with Liquids have 1.6 times more Calcium, 1.9 times more Manganese and 2.2 times more Zinc than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 3.2 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Carrots with Liquids have 2.2 times more Fiber than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 1.9 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Red Hot Chili Peppers offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.