Nutrient Comparison: Red Hot Chili Peppers VS Cooked Frozen Peas And Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Hot Chili Peppers versus 100 g of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:
- 100 grams of Red Hot Chili Peppers have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 5.8 times more Vitamin B6, 17.7 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
- While 100 g of Boiled Frozen Peas And Carrots, drained with Salt contain 9.9 times more Vitamin A, 3.1 times more Vitamin B1 and 1.3 times more Vitamin K than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:
- 100 grams of Red Hot Chili Peppers have 1.7 times more Copper, 1.4 times more Magnesium and 2 times more Potassium than Cooked Frozen Peas And Carrots with Salt.
- While 100 g of Boiled Frozen Peas And Carrots, drained with Salt contain 1.6 times more Calcium, 2.2 times more Selenium, 33.8 times more Sodium and 1.7 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Hot Chili Peppers have 1.2 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
- While 100 g of Boiled Frozen Peas And Carrots, drained with Salt contain 3.3 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.