Comparing Nutrients in 500 calories Red Hot Chili Peppers VS Cooked Frozen Peas And Carrots with Salt

Weight per 500 calories

• Red Hot Chili Peppers: 1250g
• Cooked Frozen Peas And Carrots with Salt: 1042g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Red Hot Chili Peppers or Cooked Frozen Peas And Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Red Hot Chili Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	4.5% 4.38g	97g per day for Men 19-50 years
Saturated Fat	1.64% 0.53g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	8.6% 0.14g	23.4% 0.38g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.85g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	81% 105g	130g per day for Men 19-50 years
Sugars	91% 66.3g	62.6% 45.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49.3% 18.8g	85% 32.3g	38g per day for Men 19-50 years
Protein	41.7% 23.4g	57.5% 32g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	66.7% 600μg	551% 4958μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	195% 2.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.7% 1.08mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.6mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	487% 6.33mg	69.7% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72% 288μg	67.7% 271μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1996% 1796mg	94% 84.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.5% 8.63mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	146% 175μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	17.5% 175mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	179% 1.6mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	122% 9.8mg	8mg per day for Men 19-50 years
Magnesium	68.5% 288mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.8% 538mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	118% 4025mg	48.4% 1646mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.25μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	7.5% 113mg	211% 3167mg	1500mg per day for Men 19-50 years
Zinc	29.5% 3.25mg	42.6% 4.7mg	11mg per day for Men 19-50 years
Water	29.7% 1100g	24% 894g	3700g per day for Men 19-50 years

Red Hot Chili Peppers VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Hot Chili Peppers or Cooked Frozen Peas And Carrots with Salt?

Lets compare vitamin content per 500 calories of Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:

• 500 calories of Red Hot Chili Peppers have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7 times more Vitamin B6, 21.3 times more Vitamin C and 1.6 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
• While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 8.3 times more Vitamin A and 2.6 times more Vitamin B1 than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B9 and Vitamin K per 500 calories.
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:

• 500 calories of Red Hot Chili Peppers have 2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Potassium and 1.2 times more Water than Cooked Frozen Peas And Carrots with Salt.
• While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Calcium, 1.8 times more Selenium, 28.1 times more Sodium and 1.4 times more Zinc than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt contain similar levels of Manganese and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Hot Chili Peppers have 1.7 times more Omega 6 and 1.5 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
• While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 2.7 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3