Comparing Nutrients in 7 ounces Red Hot Chili Peppers VS Cooked Frozen Peas And Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Red Hot Chili Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.5g	15.4% 20g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	12% 8.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	16% 6.15g	38g per day for Men 19-50 years
Protein	6.63% 3.7g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	105% 945μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.4% 2.47mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.98% 0.4mg	6.47% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.2% 1mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	317% 285mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.8μg	31% 37.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	18.8% 639mg	9.22% 314mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	40.2% 603mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	4.72% 175g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Cooked Frozen Peas And Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Hot Chili Peppers versus 7 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:

• 7 ounces of Red Hot Chili Peppers have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 5.8 times more Vitamin B6, 17.7 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
• While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 9.9 times more Vitamin A, 3.1 times more Vitamin B1 and 1.3 times more Vitamin K than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:

• 7 ounces of Red Hot Chili Peppers have 1.7 times more Copper, 1.4 times more Magnesium and 2 times more Potassium than Cooked Frozen Peas And Carrots with Salt.
• While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.6 times more Calcium, 2.2 times more Selenium, 33.8 times more Sodium and 1.7 times more Zinc than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Manganese, Phosphorus and Water per seven ounces.
• 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Hot Chili Peppers have 1.2 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
• While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 3.3 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.