Comparing Nutrients in 1 kilogram Red Hot Chili Peppers VS Cooked Frozen Peas And Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Red Hot Chili Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	13.8% 400kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	9.65% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.8% 88g	78% 101g	130g per day for Men 19-50 years
Sugars	73% 53g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	81.6% 31g	38g per day for Men 19-50 years
Protein	33.4% 18.7g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	53.3% 480μg	529% 4760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	49.2% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.8% 12.4mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	389% 5.06mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1597% 1437mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	117% 140μg	157% 188μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	14% 140mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	81.3% 1.87mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	95% 3220mg	46.5% 1580mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	203% 3040mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	23.8% 880g	23% 858g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Cooked Frozen Peas And Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Hot Chili Peppers versus 1 kg of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:

• 1 kilogram of Red Hot Chili Peppers has 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 5.8 times more Vitamin B6, 17.7 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
• While 1 kg of Boiled Frozen Peas And Carrots, drained with Salt contains 9.9 times more Vitamin A, 3.1 times more Vitamin B1 and 1.3 times more Vitamin K than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:

• 1 kilogram of Red Hot Chili Peppers has 1.7 times more Copper, 1.4 times more Magnesium and 2 times more Potassium than Cooked Frozen Peas And Carrots with Salt.
• While 1 kg of Boiled Frozen Peas And Carrots, drained with Salt contains 1.6 times more Calcium, 2.2 times more Selenium, 33.8 times more Sodium and 1.7 times more Zinc than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Manganese, Phosphorus and Water per one kilogram.
• 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Hot Chili Peppers has 1.2 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
• While 1 kg of Boiled Frozen Peas And Carrots, drained with Salt contains 3.3 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.