Nutrient Comparison: Red Hot Chili Peppers VS Cooked Frozen Peas And Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Hot Chili Peppers versus 1 lb of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:
- 1 pound of Red Hot Chili Peppers has 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 5.8 times more Vitamin B6, 17.7 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
- While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 9.9 times more Vitamin A, 3.1 times more Vitamin B1 and 1.3 times more Vitamin K than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:
- 1 pound of Red Hot Chili Peppers has 1.7 times more Copper, 1.4 times more Magnesium and 2 times more Potassium than Cooked Frozen Peas And Carrots with Salt.
- While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 1.6 times more Calcium, 2.2 times more Selenium, 33.8 times more Sodium and 1.7 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Manganese, Phosphorus and Water per one pound.
- 1 pound of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Hot Chili Peppers has 1.2 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
- While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 3.3 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.