Nutrient Comparison: Cooked Frozen Peas And Onions VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Onions versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Onions vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Frozen Peas And Onions have 2.8 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 8.2 times more Vitamin C, 61 times more Vitamin E and 6.7 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Frozen Chopped Broccoli provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Peas And Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Onions vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Frozen Peas And Onions have 1.7 times more Copper and 1.5 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Frozen Chopped Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Onions have 1.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Peas And Onions as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.