Comparing Nutrients in 100 calories Cooked Frozen Peas And OnionsVS Frozen Chopped Broccoli
Weight per 100 calories
Cooked Frozen Peas And Onions
222g
Frozen Chopped Broccoli
385g
Cooked Frozen Peas And Onions have 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Frozen Chopped Broccoli?
Cooked Frozen Peas And Onions VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Peas And Onions have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin A, 2.4 times more Vitamin B2, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.8 times more Vitamin B9, 14.1 times more Vitamin C, 105.6 times more Vitamin E and 11.6 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
100 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Peas And Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.9 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 12.1 times more Selenium, 2.9 times more Zinc and 1.8 times more Water than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Frozen Chopped Broccoli contain similar levels of Copper and Sodium per 100 calories.
100 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions have 1.6 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.4 times more Omega 3, 2.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.