Nutrient Comparison: Cooked Frozen Peas And Onions VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Onions versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Onions vs Cassava:
- 5 ounces of Cooked Frozen Peas And Onions have 53 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Onions vs Cassava:
- 5 ounces of Cooked Frozen Peas And Onions have 3.5 times more Iron, 1.3 times more Phosphorus, 2.6 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 2.3 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cassava contain similar levels of Zinc per five ounces.
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Onions have 2.2 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3.6 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Frozen Peas And Onions.
- 5 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.