Nutrient Comparison: Cooked Frozen Peas And Onions VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Cassava:
- 14 ounces of Cooked Frozen Peas And Onions have 53 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Cassava:
- 14 ounces of Cooked Frozen Peas And Onions have 3.5 times more Iron, 1.3 times more Phosphorus, 2.6 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 2.3 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cassava contain similar levels of Zinc per 14 ounces.
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Onions have 2.2 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Frozen Peas And Onions.
- 14 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.