Nutrient Comparison: Cassava VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Green Hot Chili Peppers:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 36 times more Vitamin A, 1.7 times more Vitamin B6, 3.3 times more Vitamin C, 3.6 times more Vitamin E and 4.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cassava as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Green Hot Chili Peppers:
- 14 ounces of Cassava have 1.5 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.9 times more Iron, 83.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Green Hot Chili Peppers contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.6 times more Energy, 7.5 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.8 times more Sugars than Raw Cassava.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.