Nutrient Comparison: Canned Green Hot Chili Peppers VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Hot Chili Peppers versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Cauliflower:
- 14 ounces of Canned Green Hot Chili Peppers have more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin C and 8.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 19.6 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Cauliflower:
- 14 ounces of Canned Green Hot Chili Peppers have 2.6 times more Copper and 39.1 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Calcium, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Cauliflower contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Hot Chili Peppers have 1.6 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Fiber and 2.1 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.