Nutrient Comparison: Cooked Frozen Peas And Onions VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Onions versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Onions vs Cassava:
- 1 kilogram of Cooked Frozen Peas And Onions has 53 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.4 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Onions vs Cassava:
- 1 kilogram of Cooked Frozen Peas And Onions has 3.5 times more Iron, 1.3 times more Phosphorus, 2.6 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 2.3 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cassava contain similar levels of Zinc per one kilogram.
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Peas And Onions has 2.2 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3.6 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Frozen Peas And Onions.
- 1 kilogram of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.