Nutrient Comparison: Cooked Frozen Peas And Onions VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Cauliflower:
- 14 ounces of Cooked Frozen Peas And Onions have more Vitamin A, 3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 7 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Cauliflower:
- 14 ounces of Cooked Frozen Peas And Onions have 1.6 times more Copper, 2.2 times more Iron and 1.2 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Calcium, 1.3 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cauliflower contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Onions have 1.7 times more Carbohydrate, 2 times more Sugars and 1.3 times more Protein than Cauliflower.
- Both Cooked Frozen Peas And Onions and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.