Nutrient Comparison: Cooked Frozen Peas And Onions VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Onions versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions vs Cauliflower:
- 100 grams of Cooked Frozen Peas And Onions have more Vitamin A, 3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 7 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions vs Cauliflower:
- 100 grams of Cooked Frozen Peas And Onions have 1.6 times more Copper, 2.2 times more Iron and 1.2 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Calcium, 1.3 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cauliflower contain similar levels of Magnesium, Manganese, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Onions have 1.7 times more Carbohydrate, 2 times more Sugars and 1.3 times more Protein than Cauliflower.
- Both Cooked Frozen Peas And Onions and Cauliflower offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.