Nutrient Comparison: Frozen Peas And Onions VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Frozen Peas And Onions have more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2 and 4.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Peas And Onions, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Frozen Peas And Onions have 4.6 times more Calcium, 5 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 15.3 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper and 1.9 times more Potassium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Peas And Onions, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Onions have 1.9 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per five ounces.
- Both Frozen Peas And Onions, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.