Nutrient Comparison: Frozen Peas And Onions VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Tomatoes in Juice with Salt:
- 5 ounces of Frozen Peas And Onions have 1.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Vitamin B1 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per five ounces.
- Both Frozen Peas And Onions, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Tomatoes in Juice with Salt:
- 5 ounces of Frozen Peas And Onions have 2 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus and 4 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 1.9 times more Sodium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Frozen Peas And Onions, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Onions have 4.4 times more Energy, 3.9 times more Carbohydrate, 1.8 times more Fiber and 5 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.