Nutrient Comparison: Frozen Peas And Onions VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Peas And Onions have 3 times more Vitamin A, 6.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 8.5 times more Vitamin B6, 9 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Peas And Onions, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Peas And Onions have 1.8 times more Magnesium, 4.6 times more Manganese, 3 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium and 3.6 times more Sodium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Stewed Canned Tomatoes contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Peas And Onions, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Onions have 2.7 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Fiber and 4.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.