Comparing Nutrients in 300 calories Frozen Peas And OnionsVS Stewed Canned Tomatoes
Weight per 300 calories
Frozen Peas And Onions
429g
Stewed Canned Tomatoes
1154g
Frozen Peas And Onions have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Stewed Canned Tomatoes?
Frozen Peas And Onions VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Peas And Onions vs Stewed Canned Tomatoes:
300 calories of Frozen Peas And Onions have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
Both Frozen Peas And Onions, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Onions vs Stewed Canned Tomatoes:
300 calories of Frozen Peas And Onions have 1.7 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium, 2.7 times more Selenium, 9.8 times more Sodium and 3 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Onions have 3.2 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
Both Frozen Peas And Onions and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Frozen Peas And Onions, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.