Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Frozen Peas And Onions
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Frozen Peas And Onions
667g
Boiled and Drained Frozen Peas And Onions have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Peas And Onions?
Stewed Canned Tomatoes VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Peas And Onions:
300 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B5, 2 times more Vitamin C and 71.8 times more Vitamin E than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 3.4 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Peas And Onions:
300 calories of Stewed Canned Tomatoes have 4.2 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Potassium, 2.6 times more Selenium, 10.3 times more Sodium and 1.8 times more Water than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Peas And Onions contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 3.1 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Peas And Onions offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 300 calories.