Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Green Hot Chili Peppers
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Green Hot Chili Peppers
1429g
Stewed Canned Tomatoes have 1.2 times more energy per 100g than Canned Green Hot Chili Peppers. It has very low energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Green Hot Chili Peppers?
Stewed Canned Tomatoes VS Canned Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Green Hot Chili Peppers:
300 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B1 and 2.7 times more Vitamin B5 than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 5 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 11.1 times more Vitamin B6, 2.5 times more Vitamin B9, 10.7 times more Vitamin C and 4.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Hot Chili Peppers provide similar amounts of Vitamin E per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Green Hot Chili Peppers:
300 calories of Stewed Canned Tomatoes have 3.9 times more Calcium, 2.1 times more Iron and 1.6 times more Selenium than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Magnesium, 2.9 times more Manganese, 6.6 times more Sodium and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Hot Chili Peppers contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.