Comparing Nutrients in 300 calories Canned Green Hot Chili PeppersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Green Hot Chili Peppers
1429g
Canned Tomatoes with Green Chilies
2000g
Canned Green Hot Chili Peppers have 1.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Canned Tomatoes with Green Chilies?
Canned Green Hot Chili Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Green Hot Chili Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Canned Green Hot Chili Peppers have 1.3 times more Vitamin A, 1.9 times more Vitamin B2 and 7.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin B1, 6.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Hot Chili Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Canned Green Hot Chili Peppers have 1.4 times more Iron, 1.2 times more Potassium and 2.1 times more Sodium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 1.3 times more Manganese, 1.9 times more Selenium and 1.4 times more Water than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Green Hot Chili Peppers Solids And Liquids and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Canned Green Hot Chili Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.