Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Green Sweet Peppers
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Green Sweet Peppers
1500g
Raw Green Sweet Peppers have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Green Sweet Peppers?
Canned Tomatoes With Green Chilies VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Green Sweet Peppers:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 9.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Green Sweet Peppers:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, more Selenium, 178.2 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Green Sweet Peppers.
Both Canned Tomatoes with Green Chilies and Green Sweet Peppers contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Sweet Peppers contain 6 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 300 calories.