Green Sweet Peppers VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Tomato Juice with Salt:
- 300 calories of Green Sweet Peppers have 2.7 times more Vitamin B6 and 2.7 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin C and Vitamin E per 300 calories.
- Both Raw Green Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Sweet Peppers vs Tomato Juice with Salt:
- 300 calories of Green Sweet Peppers have 1.3 times more Copper and 1.5 times more Manganese than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium, more Selenium and 99.2 times more Sodium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Tomato Juice with Salt contain similar levels of Calcium, Phosphorus, Zinc and Water per 300 calories.
- 300 calories of Green Sweet Peppers lack sufficient amounts of Selenium
- Both Raw Green Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Green Sweet Peppers have 1.4 times more Omega 3 and 3.6 times more Fiber than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars and 1.4 times more Fructose than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Green Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.