Comparing Nutrients in 300 calories Green Sweet PeppersVS Tomato Paste
Weight per 300 calories
Green Sweet Peppers
1500g
Tomato Paste
366g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Raw Green Sweet Peppers, which is average in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Tomato Paste?
Green Sweet Peppers VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Tomato Paste?
Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Tomato Paste:
300 calories of Green Sweet Peppers have 3.9 times more Vitamin B1, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 3.4 times more Vitamin B9, 15.1 times more Vitamin C and 2.7 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin E than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Tomato Paste provide similar amounts of Vitamin A per 300 calories.
Both Raw Green Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Sweet Peppers vs Tomato Paste:
300 calories of Green Sweet Peppers have 1.7 times more Manganese and 5.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Potassium, more Selenium and 4.8 times more Sodium than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Sweet Peppers have 4.7 times more Omega 3 and 1.7 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Fructose than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Green Sweet Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.