Nutrient Comparison: Green Sweet Peppers VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Sweet Peppers versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Sweet Peppers vs Tomato Paste:
- 5 ounces of Green Sweet Peppers have 3.7 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.2 times more Vitamin A, 5.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 11.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Sweet Peppers vs Tomato Paste:
- 5 ounces of Green Sweet Peppers have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.6 times more Calcium, 5.5 times more Copper, 8.8 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium, more Selenium, 19.7 times more Sodium and 4.8 times more Zinc than Raw Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 4.1 times more Energy, 4.1 times more Carbohydrate, 5.1 times more Sugars, 5.2 times more Fructose, 2.4 times more Fiber and 5 times more Protein than Raw Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Green Sweet Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.