Nutrient Comparison: Green Sweet Peppers VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Tomato Juice with Salt:
- 7 ounces of Green Sweet Peppers have 3.2 times more Vitamin B6 and 3.2 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Green Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Tomato Juice with Salt:
- 7 ounces of Green Sweet Peppers have 1.6 times more Copper and 1.8 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- Both Raw Green Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Sweet Peppers have 1.3 times more Carbohydrate and 4.3 times more Fiber than Tomato Juice with Salt.
- Both Green Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Green Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.