Comparing Nutrients in 300 calories Canned Green Hot Chili PeppersVS Tomato Juice with Salt
Weight per 300 calories
Canned Green Hot Chili Peppers
1429g
Tomato Juice with Salt
1765g
Canned Green Hot Chili Peppers have 1.2 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Tomato Juice with Salt?
Canned Green Hot Chili Peppers VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Green Hot Chili Peppers vs Tomato Juice with Salt:
300 calories of Canned Green Hot Chili Peppers have 1.3 times more Vitamin A, 1.8 times more Vitamin B6, 1.7 times more Vitamin E and 3.1 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Hot Chili Peppers vs Tomato Juice with Salt:
300 calories of Canned Green Hot Chili Peppers have 1.9 times more Copper, 1.6 times more Manganese, 3.8 times more Sodium and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 1.3 times more Water than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Tomato Juice with Salt contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Hot Chili Peppers have 2.6 times more Fiber than Tomato Juice with Salt.
Both Canned Green Hot Chili Peppers and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.