Comparing Nutrients in 300 calories Canned Green Hot Chili PeppersVS Tomato Paste
Weight per 300 calories
Canned Green Hot Chili Peppers
1429g
Tomato Paste
366g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is average in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Tomato Paste?
Canned Green Hot Chili Peppers VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Green Hot Chili Peppers vs Tomato Paste:
300 calories of Canned Green Hot Chili Peppers have 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9, 12.1 times more Vitamin C and 3 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Vitamin E than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Hot Chili Peppers vs Tomato Paste:
300 calories of Canned Green Hot Chili Peppers have 1.3 times more Magnesium, 1.8 times more Manganese, 77.6 times more Sodium and 4.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Selenium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Tomato Paste contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Hot Chili Peppers have 1.2 times more Fiber than Tomato Paste.
Both Canned Green Hot Chili Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.