Comparing Nutrients in 300 calories Canned Green Hot Chili PeppersVS Tomato Puree
Weight per 300 calories
Canned Green Hot Chili Peppers
1429g
Tomato Puree
790g
Canned Tomato Puree has 1.8 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Tomato Puree?
Canned Green Hot Chili Peppers VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Green Hot Chili Peppers vs Tomato Puree:
300 calories of Canned Green Hot Chili Peppers have 2.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 11.6 times more Vitamin C and 4.6 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.2 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Hot Chili Peppers vs Tomato Puree:
300 calories of Canned Green Hot Chili Peppers have 1.5 times more Manganese, 75.8 times more Sodium and 1.9 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Tomato Puree contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Hot Chili Peppers have 1.2 times more Fiber than Tomato Puree.
Both Canned Green Hot Chili Peppers and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.