Nutrient Comparison: Canned Green Hot Chili Peppers VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Hot Chili Peppers versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Hot Chili Peppers vs Tomato Puree:
- 7 ounces of Canned Green Hot Chili Peppers have 1.4 times more Vitamin A, 1.2 times more Vitamin B6, 6.4 times more Vitamin C and 2.6 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 12.9 times more Vitamin B5 and 2.9 times more Vitamin E than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Hot Chili Peppers vs Tomato Puree:
- 7 ounces of Canned Green Hot Chili Peppers have 41.9 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.8 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Tomato Puree contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.