Nutrient Comparison: Canned Green Hot Chili Peppers VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Hot Chili Peppers versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Hot Chili Peppers vs Tomato Paste:
- 7 ounces of Canned Green Hot Chili Peppers have 3.1 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 6.2 times more Vitamin E and 1.3 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Hot Chili Peppers vs Tomato Paste:
- 7 ounces of Canned Green Hot Chili Peppers have 19.9 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.1 times more Calcium, 3.6 times more Copper, 6 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 5.4 times more Potassium, 17.7 times more Selenium and 3.7 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 3.9 times more Energy, 3.7 times more Carbohydrate, 3.9 times more Sugars, 3.2 times more Fiber and 4.8 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.