Nutrient Comparison: Canned Green Hot Chili Peppers VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Hot Chili Peppers versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Hot Chili Peppers vs Tomato Juice with Salt:
- 7 ounces of Canned Green Hot Chili Peppers have 1.6 times more Vitamin A, 2.2 times more Vitamin B6, 2.2 times more Vitamin E and 3.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Hot Chili Peppers vs Tomato Juice with Salt:
- 7 ounces of Canned Green Hot Chili Peppers have 2.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 4.6 times more Sodium than Tomato Juice with Salt.
- Both Canned Green Hot Chili Peppers and Tomato Juice with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Hot Chili Peppers have 1.4 times more Carbohydrate, 1.2 times more Sugars and 3.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.