Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Green Sweet Peppers
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Green Sweet Peppers
1500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Green Sweet Peppers. It has very low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Green Sweet Peppers?
Stewed Canned Tomatoes VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Green Sweet Peppers:
300 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin E than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 17.1 times more Vitamin B6, 2.6 times more Vitamin B9, 13.2 times more Vitamin C and 4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Green Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Green Sweet Peppers:
300 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.3 times more Copper, 3 times more Iron, more Selenium and 56.7 times more Sodium than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 2.7 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Green Sweet Peppers contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Fructose than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 3.5 times more Omega 3 and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 300 calories.