Nutrient Comparison: Stewed Canned Tomatoes VS Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Green Sweet Peppers:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin E than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 2 times more Vitamin A, 13.2 times more Vitamin B6, 2 times more Vitamin B9, 10.2 times more Vitamin C and 3.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Sweet Peppers provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Green Sweet Peppers:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.7 times more Copper, 3.9 times more Iron and 73.7 times more Sodium than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fructose than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.