Stewed Canned Tomatoes VS Boiled Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Green Sweet Peppers:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled Green Sweet Peppers.
- While 300 kcal of Boiled and Drained Green Sweet Peppers contain 2.4 times more Vitamin A, 12.7 times more Vitamin B6, 3 times more Vitamin B9, 8.7 times more Vitamin C and 3.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1 per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Green Sweet Peppers:
- 300 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 2.2 times more Selenium, 119 times more Sodium and 1.5 times more Zinc than Boiled Green Sweet Peppers.
- While 300 kcal of Boiled and Drained Green Sweet Peppers contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Sweet Peppers contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Fructose than Boiled Green Sweet Peppers.
- While 300 kcal of Boiled and Drained Green Sweet Peppers contain 3.1 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6