Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Green Sweet Peppers:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 2.6 times more Vitamin A, 1.3 times more Vitamin B1, 13.7 times more Vitamin B6, 3.2 times more Vitamin B9, 9.4 times more Vitamin C and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Sweet Peppers provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Green Sweet Peppers:
- 7 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.2 times more Potassium and 110.5 times more Sodium than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Sweet Peppers contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Fructose than Boiled Green Sweet Peppers.
- Both Stewed Canned Tomatoes and Boiled Green Sweet Peppers offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.