Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cooked Frozen Peas And Onions:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Vitamin B5 and 41.5 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 5.9 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B6, 4 times more Vitamin B9 and 5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Peas And Onions provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cooked Frozen Peas And Onions:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Potassium and 6 times more Sodium than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 2.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Peas And Onions contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Peas And Onions contains 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Peas And Onions offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.