Nutrient Comparison: Boiled Podded Peas with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Podded Peas with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Podded Peas with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Podded Peas with Salt have more Vitamin A and 3.1 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Podded Peas with Salt.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Podded Peas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Podded Peas with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Podded Peas with Salt have 42 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.7 times more Copper, 8 times more Manganese and 4.2 times more Potassium than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Dried Beechnuts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 14.4 times more Energy, 217.4 times more Fat, 130 times more Saturated Fat, 113.3 times more Omega 3, 216.4 times more Omega 6, 5.2 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Podded Peas with Salt.
- 5 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6