Nutrient Comparison: Boiled Podded Peas with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Podded Peas with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Podded Peas with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Podded Peas with Salt has more Vitamin A and 3.1 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Podded Peas with Salt.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Podded Peas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Podded Peas with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Podded Peas with Salt has 42 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.7 times more Copper, 8 times more Manganese and 4.2 times more Potassium than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Dried Beechnuts contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 14.4 times more Energy, 217.4 times more Fat, 130 times more Saturated Fat, 113.3 times more Omega 3, 216.4 times more Omega 6, 5.2 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Podded Peas with Salt.
- 1 kilogram of Boiled Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6