Nutrient Comparison: Cooked Frozen Podded Peas VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Cassava:
- 5 ounces of Cooked Frozen Podded Peas have 66 times more Vitamin A, 2.5 times more Vitamin B2, 8 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and 15.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Cassava provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Podded Peas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Cassava:
- 5 ounces of Cooked Frozen Podded Peas have 3.7 times more Calcium, 8.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Manganese than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Cassava contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Podded Peas as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas have 2.8 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3.1 times more Energy and 4.2 times more Carbohydrate than Boiled and Drained Frozen Podded Peas.
- 5 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Podded Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.