Nutrient Comparison: Canned Green Peas Rinsed VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas Rinsed versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas Rinsed vs Frozen Peas And Carrots:
- 5 oz of Frozen Peas And Carrots, Unprepared contain 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Frozen Peas And Carrots provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- Both Canned Green Peas, Rinsed Solids as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas Rinsed vs Frozen Peas And Carrots:
- 5 ounces of Canned Green Peas Rinsed have 1.2 times more Copper, 2.9 times more Sodium and 1.3 times more Zinc than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 1.8 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Frozen Peas And Carrots contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas Rinsed have 1.3 times more Energy, 2.1 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Frozen Peas And Carrots.
- Both Canned Green Peas Rinsed and Frozen Peas And Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6