Nutrient Comparison: Canned Green Peas Rinsed VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Frozen Peas And Carrots:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Frozen Peas And Carrots provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Canned Green Peas, Rinsed Solids as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Frozen Peas And Carrots:
- 14 ounces of Canned Green Peas Rinsed have 1.2 times more Copper, 2.9 times more Sodium and 1.3 times more Zinc than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 1.8 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Frozen Peas And Carrots contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 1.3 times more Energy, 2.1 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Frozen Peas And Carrots.
- Both Canned Green Peas Rinsed and Frozen Peas And Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6