Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Frozen Peas And Carrots
Weight per 300 calories
Canned Green Peas Rinsed
423g
Frozen Peas And Carrots
566g
Canned Green Peas Rinsed have 1.3 times more energy per 100g than Frozen Peas And Carrots. It has average energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Frozen Peas And Carrots?
Canned Green Peas Rinsed VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Frozen Peas And Carrots:
300 kcal of Frozen Peas And Carrots, Unprepared contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Frozen Peas And Carrots:
300 calories of Canned Green Peas Rinsed have 2.2 times more Sodium than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Potassium and 1.4 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Frozen Peas And Carrots contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 1.6 times more Omega 3 and 1.5 times more Omega 6 than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 1.3 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Frozen Peas And Carrots offer comparable quantities of Energy and Protein per 300 calories.