Nutrient Comparison: Canned Green Peas VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 2.1 times more Vitamin C, 54 times more Vitamin E and 10.5 times more Vitamin K than Canned Green Peas Solids.
- 5 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas vs Broccoli Raab:
- 5 ounces of Canned Green Peas have 2 times more Copper and 1.7 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 16.5 times more Sodium than Canned Green Peas Solids.
- Both Canned Green Peas and Broccoli Raab contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas have 3.1 times more Energy, 4.4 times more Carbohydrate, 10.9 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.1 times more Omega 3 than Canned Green Peas Solids.
- 5 ounces of Canned Green Peas provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Green Peas Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.