Comparing Nutrients in 100 calories Canned Green PeasVS Broccoli Raab
Weight per 100 calories
Canned Green Peas
145g
Broccoli Raab
455g
Canned Green Peas have 3.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Broccoli Raab?
Canned Green Peas VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 15.2 times more Vitamin A, 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 5.2 times more Vitamin B3, 7.9 times more Vitamin B5, 8.4 times more Vitamin B6, 5.9 times more Vitamin B9, 6.6 times more Vitamin C, 169.4 times more Vitamin E and 32.8 times more Vitamin K than Canned Green Peas Solids.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Green Peas Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 16.9 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium, 51.8 times more Sodium, 3.4 times more Zinc and 3.6 times more Water than Canned Green Peas Solids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 1.4 times more Carbohydrate and 3.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.4 times more Fat, 19.1 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Canned Green Peas Solids.
Both Canned Green Peas and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Canned Green Peas Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.