Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas with Liquids and Salt versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas with Liquids and Salt vs Brussels Sprouts:
- 5 ounces of Canned Green Peas with Liquids and Salt have 2 times more Vitamin A and 1.3 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9, 10.9 times more Vitamin C, 44 times more Vitamin E and 8.6 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
- 5 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas with Liquids and Salt vs Brussels Sprouts:
- 5 ounces of Canned Green Peas with Liquids and Salt have 1.4 times more Copper, 7.4 times more Sodium and 1.7 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.1 times more Calcium, 1.6 times more Manganese and 3.7 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Brussels Sprouts contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas with Liquids and Salt have 1.3 times more Energy and 1.5 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.3 times more Omega 3 than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Brussels Sprouts offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.