Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Seasoned Canned Green Peas with Liquids versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seasoned Canned Green Peas with Liquids vs Frozen Broccoli Spears:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.6 times more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.9 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- 5 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Seasoned Canned Green Peas with Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seasoned Canned Green Peas with Liquids vs Frozen Broccoli Spears:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 2.8 times more Copper, 1.7 times more Iron, 14.9 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 2 times more Potassium and 1.5 times more Selenium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.2 times more Omega 3 and 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.