Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Frozen Broccoli Spears
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Frozen Broccoli Spears
1035g
Seasoned Canned Green Peas with Liquids have 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Frozen Broccoli Spears?
Seasoned Canned Green Peas With Liquids VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 4.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B5, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 10.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
Both Seasoned Canned Green Peas with Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Frozen Broccoli Spears:
300 calories of Seasoned Canned Green Peas with Liquids have 1.6 times more Copper and 8.7 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.7 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Selenium and 1.8 times more Water than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Broccoli Spears contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 9 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Seasoned Canned Green Peas with Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.