Nutrient Comparison: Boiled Green Peas VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Peas versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Peas vs Potato Skin:
- 5 ounces of Boiled Green Peas have more Vitamin A, 12.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B5 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Green Peas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Peas vs Potato Skin:
- 5 ounces of Boiled Green Peas have 1.7 times more Magnesium, 3.1 times more Phosphorus, 6.3 times more Selenium and 3.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Potato Skin contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Peas have 1.4 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Potato Skin.
- Both Boiled and Drained Green Peas as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.